How
Staying Fit Helps Improve Your Self Image?
People don’t always understand the link
between staying fit and their self image. If you are severely obese, love to
hog like a pig whenever you see food in front of you and are therefore
universally ridiculed for your round shape, you may feel like locking yourself
up in a cupboard and avoiding all social interactions.
Coogee personal fitness trainers however
feel that if you exercised more and controlled your diet and food cravings, you
would automatically start losing weight. Your rapidly decreasing waistline and
thinner frame would make you look good and you will no longer feel tempted to
lock yourself away from society.
Staying fit and healthy can help boost
your self-image in more ways than one.
Look
Better
Taking up group fitness classes such as
fitness boot camps will not melt away your pounds overnight. But the help of a
personal fitness trainer Coogee will definitely help you fit into your old pair
of denim pants within half a year. Fitness boot camps, unlike regular and
boring gym exercises, are military style arduous exercise regimens that allow
little breaks in between exercise sets. You are made to work out honestly,
without cheating yourself, for close to 90 minutes each session.
Most participants end up spending close
to 1200-1400 calories per session and it is not surprising to lose 8 to 10
pounds each month. Within a short period, you start noticing a visible
difference in your body. Apart from losing weight and a decreasing waistline,
you will also find your clothes getting looser and your muscles becoming taut
and leaner. You will feel more energetic, find more strength to accomplish
physically arduous tasks and your body will look toned.
Give yourself a few months, exercise
regularly and maintain a healthy, nutritious diet and you will find your
bulging beer belly disappear for good. With continued effort, under the careful
guidance and watchful eyes of your Coogee personal
fitness trainers, you will even develop wash board abs and a bikini
body/muscular physique worthy of showing off on the beach.
The same people who used to make fun of
you will compliment your new glamorous avatar and this will lift your spirits
and increase your self confidence. You will feel a sense of pride in your
achievement, which in turn will boost your self image.
Feel
Good
Exercising won’t only fetch compliments,
they will make your body release endorphins, dopamine, serotonin and adrenaline
– all the feel good, mood boosting chemicals that make you feel good about
yourself. People suffering from manic depression are asked to join fitness boot
camps for the very same reason – it triggers the release of feel good chemicals
from their brain, helps elevate their sagging spirits, alters their moods and
thereby boosts their self esteem.
Nothing perhaps feels better than
watching your fat melt away into oblivion. Working out in a group fitness class
such as boot camps will take your mind off the inner demons eating away at your
self image and divert your mind to more fruitful pursuits.
You will probably be working out with
other obese people or people who were once overweight but have now become slim
through their hard work. This will make you realise that you are not alone in
your battle against the bulge and this realisation itself will make you open up
and come out of your shell.
Social
Factor
When you look good and feel good about
yourself, all thanks to your helpful Coogee personal fitness trainers, you will
yourself feel like breaking out of your self imposed social exile and attend
social events to show off your new figure/physique.
It will take some time, but once the
compliments start pouring in, you will feel increasingly self confident, less
self conscious about your body and more relaxed in a social setting. This new
found confidence will help to banish negative thoughts and damaging perceptions
about yourself.
Feel
Alive
Coogee personal fitness trainers
regularly recount tales of ex-participants who were morbidly depressed about
their weight issues when they joined these boot camp sessions. But within a few
weeks, these troubled souls reported feeling more alive, energetic and
interested in life in general.
Exercise had not only honed their
senses, it had also forced them to wake up from their stupor and participate in
things that were going on all around. It made them more aware of their
surroundings and positively changed their outlook on life.
Regular exercise in a group setting can
be extremely rewarding for a social outcast dealing with weight issues and
image problems. If you feel you will be taking a step in the right direction by
joining a group fitness exercise program supervised by Coogee personal fitness
trainers, check it out for details.
